In clear, concise language, Gretchen Becker covers a wide range of practical, medical, and lifestyle issues for everyone adjusting to life with diabetes.

LEARN HOW EXERCISE CAN . . . • Increase bone health • Offer relief for arthritis and back pain • Lower your risk of developing certain cancers • Lower high cholesterol and improve triglyceride levels • Treat heart disease • Slow (and even reverse) aging • Burn fat and build muscle • Reduce your risk of developing glaucoma • Elevate your mood and fight depression • Boost your energy level Do you have the time to exercise 90 to 120 minutes a week (that’ s just 30 to 40 minutes three times a week)? If you do, medical studies indicate that you can accomplish a death-defying act.

Two leading natural medicine and diabetes experts offer a complete, individualized nutrition program that's complete with a proven exercise and lifestyle change regimen for preventing, treating, and even reversing diabetes.